Gravity Inversion Tables

Fitness

The most practical way of relieving pain and stress is to get some rest. But that won’t stop many manufacturers from making all sorts of products and devices that strive to do a better job in relieving the pain. Some of these products are flat-out gimmicks that are more impractical than useful. The gravity inversion tables being sold in online stores look like fancy products at first glance but they can be rather useful for therapeutic benefits. Here are some of the nice benefits of getting a gravity inversion therapy table of your own.

Addresses Chronic Backache Problems

Chronic backache problems can be difficult to deal with because there are various causes that lead to suffocation. It is possible that one or more discs are misaligned, ruptured, herniated, or compressed. All gravity inversion tables have the ability to suspend yourself upside down so the vertebra becomes decompressed after a few minutes.

Flexible for Beginners

If you never used any gravity inversion tables before, putting yourself upside down isn’t advisable because you might be overwhelmed by the sudden repositioning of your body. The whole idea of gravity inversion tables is to not get stressed at all so the gravity inversion therapy table lets you start with a smaller inversion angle.

20 to 30 degrees is a good start and won’t put any strain on the back nerves. If you are worried about pulling a muscle with the inversion table, keep the slant minimal. Once you have gotten used to this angle, you can gradually increase the angle of the inversion table. This flexibility is also important to remove the weight requirement for using an inversion table.

The fact that inversion tables are flexible also means that each person can find a comfortable position when using the table. Comfortable positions may vary with the higher angles favoring those with stronger muscles. As long as a good comfortable position can be found, an inversion table can serve as a great piece of equipment for stress relief.

Increases Body Flexibility

There are tons of exercises that doctors and fitness instructors recommend for gaining flexibility. A single therapy table can serve as a comfortable replacement because you can keep your body rested upside down so you can perform some stretching methods that you cannot normally do while standing. There is no traction while you are lying down to making gravity tables superior.

Various Models Available

While a single inversion table can address a wide number of problems related to back pains, blood circulation, and stress, there isn’t a single table that is best for everybody. Some individuals may have different requirements or problems than others. Plus, there are doctors or trainers that can recommend the best model for your budget. These people may also recommend accessories like knee support or gravity boots to make any of the recommended gravity inversion tables work better. As long as you prioritize your own comfort, these inversion tables should do all the help without any of harm.

Image By: healthline.com

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